Tag Archives: MILK-FREE DIET


Homemade refreshing strawberry sorbet

How about juicy, fruity, refreshing and healthy ice creams? More specifically strawberry sorbet? We have now the season for strawberries and we are enjoying them in different forms in cakes, jellies, cocktails or just straight from a basket 🙂 And we recommend homemade ice cream. Simple to make, in addition, given in various colorful molds – simply sensational taste ! Yummy!

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Tofu cheesecake

Today’s recipe for a delicious tofu cheesecake closes the pre-Easter week and we are left only to celebrate and savor this Easter, which we sincerely wish you. And if you have not yet baked any cake, we recommend this simple and tasty recipe for lactose-free, gluten-free and eggs-free cheesecake. Of course, as in all our recipes you choose to customize it according to your needs. We wish you a tasty baking and wonderful Family Easter!

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Easter cookies

Today, we will be baking traditional Easter cookies and decorating them. We recommend a simple proven recipe (including the gluten-free, eggs-free and lactose-free version). It’s really delicious culinary fun and lesson, to which we can invite our small pastry chefs! Let’s take a look!

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Goulash with millet

Have you already returned to form after Christmas? Is your body still sluggish after feasting? Well, as it comes for me – it is rather the latter .. ;-) Although today’s weather is more like for walking than skiing to lose a little weight, but there are other ways to return to form, as for exmaple delicious light meals like goulash with millet, which we often eat at home, because we really like it. And here is our recipe – very simple and fast in preparing. Yummy! Continue reading


Christmas gingerbread

My dear Readers! For reasons beyond my control (illness unfortunately does not choose) there was quiet for a moment on kashtanky blog, but today we are back with Winter and Christmas topics! Christmas is coming soon. Although we do not like the annual pre-Christmas rush, however, some of the Christmas preparations give us really great pleasure. Among them obviously is baking Christmas gingerbread. This is our annual tradition. And this year there will be also a gluten-free version. We invite you to bake together with us!

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Velvet pumpkin cream

Dear Readers! If your children asked you for a Halloween pumpkin, I recommend to use it in different ways. Namely, our Halloween monsters can also serve as a food. When you have your monster already created, you can cook a delicious soup from the pumpkin pulp. Thus, on the occasion of Halloween, I invite you to enjoy a delicious velvety pumpkin cream. This cream recipe is simple, cooking it – very fast and most of all – it is very healthy. I recommend to try it! Continue reading


Muffins by Nature

My Dear Readers! To make discovering the secrets od conscious parenting more joyful and  pleasant, we need to have something delicious at hand to sweeten our practice. I also do not learn or read without my favorite cup of coffee and something sweet. Today, especially for you, I recommend a recipe for a delicious natural muffins. I will provide also a gluten-free and egg-free and milk-free version. Enojoy! Continue reading


Healthy sweets

Nowadays, more and more children suffer from civilization diseases obesity, diabetes, chronic infections of body systems, allergies and food intolerances. To a large extent we, parents, contribute to this by allowing our kids to consume unhealthy sweets. And this is very often quite unconsciously. Dear Parents, we encourage you to conscious culinar choices. Proper and conscious diet greatly affects our and our children wellbeingToday, in our Natural Kitchen section, we would like to recommend healthy, delicious sweets. Continue reading