Tag Archives: HEALTHY DIET

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Corn-millet muffins

There is long time since we last shared with you some of our tasty recipes. Well, the current autumn rainy weather outside our window encourages us to bake some sweets. Thus, today we propose the recipe for milletcorn muffins gluten-free, eggs-free and lactose-free sweets! Yummy, I love this smell in our flat, and my son immediately ate four pieces just after baking 🙂 Enjoy! Continue reading

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Homemade refreshing strawberry sorbet

How about juicy, fruity, refreshing and healthy ice creams? More specifically strawberry sorbet? We have now the season for strawberries and we are enjoying them in different forms in cakes, jellies, cocktails or just straight from a basket 🙂 And we recommend homemade ice cream. Simple to make, in addition, given in various colorful molds – simply sensational taste ! Yummy!

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Healthy homemade fast food

Honestly, admit that sometimes you like to eat at McDonalds or KFC. Well, I like, from time to time and I think it does not make any harm to our health 🙂 Especially, when shopping or traveling, it is nice to stop for a moment, catch breath and take pleasure! However, if you are supporters of healthy diet, like us, you can prepare quite healthy fast food at home. Today, we recommend delicious homemade chicken nuggets in a healthy (gluten-free) batter with baked potatoes 🙂 Perfect for family weekend! Continue reading

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Boon of natural yogurts

I must share with you my latest discovery in the field of healthy diet. Well, I have tasted natural yogurt from sheep’s milk, with its unique taste, far different from cow’s milk yogurt … It’s healthy, without any chemical additives, tested for allergic people, in a word – delicious NATURE! Moreover, these yogurts are ideal for people with lactose intolerance and who are on gluten-free diet. I recommend to try them! Continue reading

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Tofu cheesecake

Today’s recipe for a delicious tofu cheesecake closes the pre-Easter week and we are left only to celebrate and savor this Easter, which we sincerely wish you. And if you have not yet baked any cake, we recommend this simple and tasty recipe for lactose-free, gluten-free and eggs-free cheesecake. Of course, as in all our recipes you choose to customize it according to your needs. We wish you a tasty baking and wonderful Family Easter!

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Easter cookies

Today, we will be baking traditional Easter cookies and decorating them. We recommend a simple proven recipe (including the gluten-free, eggs-free and lactose-free version). It’s really delicious culinary fun and lesson, to which we can invite our small pastry chefs! Let’s take a look!

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Gluten-free & lactose-free Pizza

How about a delicious weekendpizza? In addition, made from healthy natural ingredients. Did you know that the highest percentage of people with allergy to gluten in Europe are the Italians? Certainly, you will guess why yes, yes, they are the greatest pasta and pizza lovers! And of course – the masters of making them. I admit that I also love their pasta and pizza, and always when we are in their country on holidays, I eat those with the greatest culinary delight. However, from time to time it is good to eat pasta from gluten-free flour, as well as pizza on other than gluten dough. Today, we propose a pizza recipe for those of you with allergy to gluten (or those with intolerance) and those who do not tolerate lactose. Enjoy your meal! Continue reading

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Gluten-free chocolate muffins

Hey Kashtanky! Women’s Day is coming soon and we’ve got a recipe for spending it in a sweet way. Who of us, moms, does not like chocolate? I must admit that I am a big fan of it and therefore my son as well, unfortunately (or fortunately?). However, eating chocolate does not have to be unhealthy. Today we recommend a recipe for healthy, delicious gluten-free chocolate muffins. And by the way we wish all Women, especially Mothers, a wonderful sweet Women’s Day!

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Goulash with millet

Have you already returned to form after Christmas? Is your body still sluggish after feasting? Well, as it comes for me – it is rather the latter .. ;-) Although today’s weather is more like for walking than skiing to lose a little weight, but there are other ways to return to form, as for exmaple delicious light meals like goulash with millet, which we often eat at home, because we really like it. And here is our recipe – very simple and fast in preparing. Yummy! Continue reading

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Christmas gingerbread

My dear Readers! For reasons beyond my control (illness unfortunately does not choose) there was quiet for a moment on kashtanky blog, but today we are back with Winter and Christmas topics! Christmas is coming soon. Although we do not like the annual pre-Christmas rush, however, some of the Christmas preparations give us really great pleasure. Among them obviously is baking Christmas gingerbread. This is our annual tradition. And this year there will be also a gluten-free version. We invite you to bake together with us!

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